Triple F Elite Sports Training
Sports Nutrition & Athlete Recovery in Knoxville
Why Nutrition Matters
The Foundation of Peak Athletic Performance
Proper nutrition is essential for both youth and professional athletes to perform at their best. It fuels the body, supports recovery, and helps prevent injuries, laying the groundwork for long-term athletic success.
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Increased energy and performance
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Faster recovery and injury prevention
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Optimal muscle growth and strength
Recovery: The Foundation of Athletic Growth
Applying the methods and self-discipline to be prepared and to grow.
Sleep, Nutrition, and Sports Medicine are fundamental to mental, physical, and spiritual growth. Student-athletes must commit to recovery, the right way.
Comprehensive Nutrition Support for Student-Athletes
- Included in athlete membership:
- Sports Nutrition Packet
- Caloric expenditure/needs calculator
- Recovery shake after each workout
- 8 oz serving (1 per day)
- 20g of carbohydrate
- 10g of protein
