Triple F Elite Sports Training
Recovery & Nutrition
RECOVERY
Applying the methods and self-discipline to be prepared and to grow.
Sleep, Nutrition, and Sports Medicine are fundamental to mental, physical, and spiritual growth. Student-athletes must commit to recovery, the right way.
Nutrition
- Included in athlete membership:
- Sports Nutrition Packet
- Caloric expenditure/needs calculator
- Recovery shake after each workout
- 8 oz serving (1 per day)
- 20g of carbohydrate
- 10g of protein
